RESILIENCE U:
GAIN TOOLS TO THRIVE!
For parents, kids, and healthcare providers
RESILIENCE U:
GAIN TOOLS TO THRIVE
GUIDING FAMILIES TOWARD
MORE RESILIENCE,
MORE PEACE.
If you're ready to see your anxious child or teen begin to flourish,
enroll in my next FREE challenge!
Are you ready to move forward despite the challenges that have been holding you back?
It's finally time.
Often, the difference between flourishing and floundering comes down to clarity, tools, and support.
Resilience U provides all three!
1. Take the resilience assessment
2. Join the online learning community
3. Learn & apply proven tools
ResilienceU was founded by Dr. Mary Wilde, pediatrician, coach, and wellness expert.
ResilienceU was founded by Dr. Mary Wilde, pediatrician, coach, and wellness expert.
Online Resilience courses and programs for:
Kids & Teens
Learn 20+ proven resilience tools to help your kids conquer anxiety and build resilience. Small group, large group, or DIY options.
Parents
Monthly groups fostering compassion-based parenting. Learn how to show up to parenting with greater grounding, love, & presence.
Physicians
Gatherings and CME for dedicated physicians seeking sustainability and aligned practice of medicine. Build immunity to burnout!
Common Questions...
Can resilience be taught?
Yes! The capacity for resilience is fostered by specific practices and perspectives that can be learned and implemented. Various areas of resilience such as physical, emotional, and relational can build upon each other.
How is Resilience U different?
Resilience U focuses on the intersection of wellness and excellence, drawing both from human flourishing and high-performance research. Our programs build self-awareness, hope, and wholeness to help individuals find meaning and make a positive impact.
Is this research-based?
Yes! The Resilience U programs draw upon a large body of research and only include tools that have been proven to foster emotional regulation, adaptability, well-being, and success.
Are resilience skills applicable to me and my unique situation?
Resilience principles are both universal and customizable. We teach foundational skills and frameworks and help you apply them to your unique context. Greater resilience and well-being brings you better results and a better experience.
How much time will it take?
Resilience is a built upon healthy paradigms and small practices that can fit into anyone's life. Our programs are adaptable and doable.
How much will it cost?
A range of programs are offered as well as some free resources. Ultimately, you'll invest time and money in what you value. Well-chosen, small investments can pay large dividends. Some scholarships are available.
Contact: [email protected] - Privacy Policy - Disclaimer
Mary Wilde, MD © 2026
Contact: [email protected] - Privacy Policy - Disclaimer
Mary Wilde, MD © 2026